IHOP Boneless Buffalo Chicken Strips & Fries

Nutrition Summary

Energy
1190 cal
Fat
71g
Sat. fat
12g
Carbs
88g
Protein
48g
DI*
DI*
109%
DI*
60%
DI*
29%
DI*
96%

There are 1190 calories in a 1 Serving serving of IHOP Boneless Buffalo Chicken Strips & Fries. Calorie breakdown: 54.0% fat, 29.8% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1190 calories of IHOP Boneless Buffalo Chicken Strips & Fries ?

  • Swimming

    101 minutes

  • Jogging

    137 minutes

  • Cycling

    180 minutes

  • Walking

    332 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,190 (4,979 kJ)
Calories from Fat
640
% Daily Value *
Total Fat 71g
109%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 5,570mg
232%
Total Carbohydrate 88g
29%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.