Hardee's Big Hot Ham 'N' Cheese Sandwich

Nutrition Summary

Energy
530 cal
Fat
22g
Sat. fat
9g
Carbs
50g
Protein
32g
DI*
DI*
34%
DI*
45%
DI*
17%
DI*
64%

There are 530 calories in a 240 g serving of Hardee's Big Hot Ham 'N' Cheese Sandwich. Calorie breakdown: 37.6% fat, 38.0% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Hardee's Big Hot Ham 'N' Cheese Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hardee's location.


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Nutrition Facts

Serving size
240 g
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,190mg
91%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.