Hale and Hearty Soups Wild Mushroom Lentil Soup, Medium

Nutrition Summary

Energy
230 cal
Fat
3g
Sat. fat
0g
Carbs
38g
Protein
14g
DI*
DI*
5%
DI*
0%
DI*
13%
DI*
28%

There are 230 calories in a 12 oz serving of Hale and Hearty Soups Wild Mushroom Lentil Soup, Medium. Calorie breakdown: 11.5% fat, 64.7% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Hale and Hearty Soups Wild Mushroom Lentil Soup, Medium ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,110mg
46%
Total Carbohydrate 38g
13%
Dietary Fiber 15g
60%
Total Sugars 6g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.