Hale and Hearty Soups Wild Mushroom Lentil Soup, Large

Nutrition Summary

Energy
300 cal
Fat
4g
Sat. fat
0g
Carbs
50g
Protein
18g
DI*
DI*
6%
DI*
0%
DI*
17%
DI*
36%

There are 300 calories in a 16 oz serving of Hale and Hearty Soups Wild Mushroom Lentil Soup, Large. Calorie breakdown: 11.7% fat, 64.9% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Hale and Hearty Soups Wild Mushroom Lentil Soup, Large ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,480mg
62%
Total Carbohydrate 50g
17%
Dietary Fiber 20g
80%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.