Hale and Hearty Soups Turkey Gumbo Soup, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 12 oz serving of Hale and Hearty Soups Turkey Gumbo Soup, Medium. Calorie breakdown: 32.2% fat, 26.1% carbs, 41.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Hale and Hearty Soups Turkey Gumbo Soup, Medium ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Hale and Hearty Soups's Turkey Gumbo Soup, Medium
Currently there is no recipe available for Hale and Hearty Soups Turkey Gumbo Soup, Medium, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
12 oz
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,200mg
50%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%