Hale and Hearty Soups Turkey Gumbo Soup, Large

Nutrition Summary

Energy
400 cal
Fat
14g
Sat. fat
8g
Carbs
26g
Protein
42g
DI*
DI*
22%
DI*
40%
DI*
9%
DI*
84%

There are 400 calories in a 16 oz serving of Hale and Hearty Soups Turkey Gumbo Soup, Large. Calorie breakdown: 31.7% fat, 26.1% carbs, 42.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Hale and Hearty Soups Turkey Gumbo Soup, Large ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,600mg
67%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.