Hale and Hearty Soups Turkey & Avocado with Walnut Pesto Sandwich on Sliced Integrale Wheat, NYC locations

Nutrition Summary

Energy
540 cal
Fat
31g
Sat. fat
6g
Carbs
38g
Protein
51g
DI*
DI*
48%
DI*
30%
DI*
13%
DI*
102%

There are 540 calories in a serving of Hale and Hearty Soups Turkey & Avocado with Walnut Pesto Sandwich on Sliced Integrale Wheat, NYC locations. Calorie breakdown: 43.9% fat, 23.9% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Hale and Hearty Soups Turkey & Avocado with Walnut Pesto Sandwich on Sliced Integrale Wheat, NYC locations ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,200mg
92%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.