Hale and Hearty Soups Roasted Red Pepper & Smoked Gouda Soup

Nutrition Summary

Energy
255 cal
Fat
17g
Sat. fat
10g
Carbs
16g
Protein
10g
DI*
DI*
26%
DI*
50%
DI*
5%
DI*
20%

There are 255 calories in a 1 small serving of Hale and Hearty Soups Roasted Red Pepper & Smoked Gouda Soup. Calorie breakdown: 59.5% fat, 24.9% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 255 calories of Hale and Hearty Soups Roasted Red Pepper & Smoked Gouda Soup ?

  • Swimming

    22 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

255
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 small = 8 fl oz
Serving size
1 small (8 fl oz)
Amount per serving
Calories
255 (1,067 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 1,562mg
65%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.