Hale and Hearty Soups Maryland Crab Soup

Nutrition Summary

Energy
100 cal
Fat
2g
Sat. fat
0g
Carbs
14g
Protein
8g
DI*
DI*
3%
DI*
0%
DI*
5%
DI*
16%

There are 100 calories in a 1 small serving of Hale and Hearty Soups Maryland Crab Soup. Calorie breakdown: 17.0% fat, 52.8% carbs, 30.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Hale and Hearty Soups Maryland Crab Soup ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 small = 8 fl oz
Serving size
1 small (8 fl oz)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 750mg
31%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.