Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, NYC locations

Nutrition Summary

Energy
480 cal
Fat
14g
Sat. fat
2g
Carbs
66g
Protein
24g
DI*
DI*
22%
DI*
10%
DI*
22%
DI*
48%

There are 480 calories in a serving of Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, NYC locations. Calorie breakdown: 25.9% fat, 54.3% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, NYC locations ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Hale and Hearty Soups

Recipe for Hale and Hearty Soups's Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, NYC locations

Currently there is no recipe available for Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, NYC locations, however here are some other copycat recipes you might be interested in:

Hale and Hearty Soups Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Hale and Hearty Soups menu items.

Read reviews and share your opinion

Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 2,050mg
85%
Total Carbohydrate 66g
22%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.