Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, Boston locations

Nutrition Summary

Energy
420 cal
Fat
9g
Sat. fat
1g
Carbs
56g
Protein
22g
DI*
DI*
14%
DI*
5%
DI*
19%
DI*
44%

There are 420 calories in a serving of Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, Boston locations. Calorie breakdown: 20.6% fat, 57.0% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Hale and Hearty Soups Hale & Hearty Tuna Salad Sandwich on 7 Grain Roll, Boston locations ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,700mg
71%
Total Carbohydrate 56g
19%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.