Hale and Hearty Soups Hale and Hearty Signature Salad without Dressing

Nutrition Summary

Energy
420 cal
Fat
25g
Sat. fat
9g
Carbs
29g
Protein
0g
DI*
DI*
38%
DI*
45%
DI*
10%
DI*
0%

There are 420 calories in a serving of Hale and Hearty Soups Hale and Hearty Signature Salad without Dressing. Calorie breakdown: 66.0% fat, 34.0% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Hale and Hearty Soups Hale and Hearty Signature Salad without Dressing ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 390mg
16%
Total Carbohydrate 29g
10%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.