Hale and Hearty Soups Chicken Tagine Over Moroccan Couscous

Nutrition Summary

Energy
525 cal
Fat
8g
Sat. fat
3g
Carbs
58g
Protein
48g
DI*
DI*
12%
DI*
15%
DI*
19%
DI*
96%

There are 525 calories in a 1 order serving of Hale and Hearty Soups Chicken Tagine Over Moroccan Couscous. Calorie breakdown: 14.5% fat, 46.8% carbs, 38.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 525 calories of Hale and Hearty Soups Chicken Tagine Over Moroccan Couscous ?

  • Swimming

    45 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    147 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

525
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 12 fl oz
Serving size
1 order (12 fl oz)
Amount per serving
Calories
525 (2,197 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 103mg
34%
Sodium 1,531mg
64%
Total Carbohydrate 58g
19%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.