Hale and Hearty Soups Avocado, Egg & Tomato Sandwich on Ciabatta, Boston locations

Nutrition Summary

Energy
560 cal
Fat
30g
Sat. fat
5g
Carbs
56g
Protein
16g
DI*
DI*
46%
DI*
25%
DI*
19%
DI*
32%

There are 560 calories in a serving of Hale and Hearty Soups Avocado, Egg & Tomato Sandwich on Ciabatta, Boston locations. Calorie breakdown: 48.4% fat, 40.1% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Hale and Hearty Soups Avocado, Egg & Tomato Sandwich on Ciabatta, Boston locations ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,450mg
60%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.