Graze Cocoa & Vanilla Protein Flapjack

Nutrition Summary

Energy
250 cal
Fat
13g
Sat. fat
4.5g
Carbs
25g
Protein
9g
DI*
DI*
20%
DI*
23%
DI*
8%
DI*
18%

There are 250 calories in a 1 container serving of Graze Cocoa & Vanilla Protein Flapjack. Calorie breakdown: 46.2% fat, 39.5% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Graze Cocoa & Vanilla Protein Flapjack ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Graze location.


More Food from Graze


Recipe for Graze's Cocoa & Vanilla Protein Flapjack

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Nutrition Facts

1 container = 54 g
Serving size
1 container (54 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.