Graze Mango Coconut Protein Granola Topper

Nutrition Summary

Energy
130 cal
Fat
7g
Sat. fat
3g
Carbs
12g
Protein
4g
DI*
DI*
11%
DI*
15%
DI*
4%
DI*
8%

There are 130 calories in a 1 container serving of Graze Mango Coconut Protein Granola Topper. Calorie breakdown: 49.6% fat, 37.8% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Graze Mango Coconut Protein Granola Topper ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Graze location.


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Recipe for Graze's Mango Coconut Protein Granola Topper

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Nutrition Facts

1 container = 35 g
Serving size
1 container (35 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.