Golden Chick Mashed Potatoes

Nutrition Summary

Energy
79 cal
Fat
1.2g
Sat. fat
0.1g
Carbs
15.7g
Protein
1.5g
DI*
DI*
2%
DI*
1%
DI*
5%
DI*
3%

There are 79 calories in a 1 side order serving of Golden Chick Mashed Potatoes. Calorie breakdown: 13.6% fat, 78.9% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 79 calories of Golden Chick Mashed Potatoes ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

79
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Chick location.

More Food from Golden Chick

Recipe for Golden Chick's Mashed Potatoes

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Nutrition Facts

1 side order = 5 oz
Serving size
1 side order (5 oz)
Amount per serving
Calories
79 (331 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 368mg
15%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
5%
Total Sugars 1g
Protein 2g
3%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.