Golden Chick Garden Salad

Nutrition Summary

Energy
165 cal
Fat
9.7g
Sat. fat
5.1g
Carbs
12.3g
Protein
10.2g
DI*
DI*
15%
DI*
26%
DI*
4%
DI*
20%

There are 165 calories in a 1 order serving of Golden Chick Garden Salad. Calorie breakdown: 49.2% fat, 27.7% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 165 calories of Golden Chick Garden Salad ?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

165
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Chick location.

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Recipe for Golden Chick's Garden Salad

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Nutrition Facts

1 order = 303 g
Serving size
1 order (303 g)
Amount per serving
Calories
165 (690 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
26%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 226mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
18%
Total Sugars 6g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.