Gold Star Chili 2-Way Original Chili onion, Regular

Nutrition Summary

Energy
430 cal
Fat
12g
Sat. fat
4.5g
Carbs
60g
Protein
20g
DI*
DI*
18%
DI*
23%
DI*
20%
DI*
40%

There are 430 calories in a 1 Serving serving of Gold Star Chili 2-Way Original Chili onion, Regular. Calorie breakdown: 25.2% fat, 56.1% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Gold Star Chili 2-Way Original Chili onion, Regular ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gold Star Chili location.


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Recipe for Gold Star Chili's 2-Way Original Chili onion, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,060mg
44%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.