Gold Star Chili Cafe Salad

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
0g
Carbs
34g
Protein
13g
DI*
DI*
20%
DI*
0%
DI*
11%
DI*
26%

There are 310 calories in a 1 serving serving of Gold Star Chili Cafe Salad. Calorie breakdown: 38.4% fat, 44.6% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Gold Star Chili Cafe Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gold Star Chili location.


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Recipe for Gold Star Chili's Cafe Salad

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 700mg
29%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.