Glutenfreeda Instant Oatmeal Cups – Golden & Brown Raisins w/ Almonds

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
1g
Carbs
50g
Protein
9g
DI*
DI*
11%
DI*
5%
DI*
17%
DI*
18%

There are 290 calories in a 1 container serving of Glutenfreeda Instant Oatmeal Cups – Golden & Brown Raisins w/ Almonds. Calorie breakdown: 21.1% fat, 66.9% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Glutenfreeda Instant Oatmeal Cups – Golden & Brown Raisins w/ Almonds ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 75 g
Serving size
1 container (75 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 17g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.