Glutenfreeda Instant Oatmeal – Strawberries & Brown Sugar w/ Flax

Nutrition Summary

Energy
180 cal
Fat
2.5g
Sat. fat
0g
Carbs
35g
Protein
6g
DI*
DI*
4%
DI*
0%
DI*
12%
DI*
12%

There are 180 calories in a 1 pouch serving of Glutenfreeda Instant Oatmeal – Strawberries & Brown Sugar w/ Flax. Calorie breakdown: 12.1% fat, 75.1% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Glutenfreeda Instant Oatmeal – Strawberries & Brown Sugar w/ Flax ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Glutenfreeda


Recipe for Glutenfreeda's Instant Oatmeal – Strawberries & Brown Sugar w/ Flax

Currently there is no recipe available for Glutenfreeda Instant Oatmeal – Strawberries & Brown Sugar w/ Flax, however here are some other copycat recipes you might be interested in:

Glutenfreeda Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Glutenfreeda menu items.

Nutrition Facts

1 pouch = 48 g
Serving size
1 pouch (48 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.