Glutenfreeda Instant Oatmeal Cups – Blueberry, Strawberries & Brown Sugar

Nutrition Summary

Energy
280 cal
Fat
4g
Sat. fat
0.5g
Carbs
54g
Protein
9g
DI*
DI*
6%
DI*
3%
DI*
18%
DI*
18%

There are 280 calories in a 1 container serving of Glutenfreeda Instant Oatmeal Cups – Blueberry, Strawberries & Brown Sugar. Calorie breakdown: 12.5% fat, 75.0% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Glutenfreeda Instant Oatmeal Cups – Blueberry, Strawberries & Brown Sugar ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Glutenfreeda


Recipe for Glutenfreeda's Instant Oatmeal Cups – Blueberry, Strawberries & Brown Sugar

Currently there is no recipe available for Glutenfreeda Instant Oatmeal Cups – Blueberry, Strawberries & Brown Sugar, however here are some other copycat recipes you might be interested in:

Glutenfreeda Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Glutenfreeda menu items.

Read reviews and share your opinion

Nutrition Facts

1 container = 75 g
Serving size
1 container (75 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 54g
18%
Dietary Fiber 6g
24%
Total Sugars 14g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.