Gandolfo's New York Delicatessen Boston Clam Chowder

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
3g
Carbs
22g
Protein
9g
DI*
DI*
14%
DI*
15%
DI*
7%
DI*
18%

There are 210 calories in a 8 oz serving of Gandolfo's New York Delicatessen Boston Clam Chowder. Calorie breakdown: 39.5% fat, 42.9% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Gandolfo's New York Delicatessen Boston Clam Chowder ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gandolfo's New York Delicatessen location.


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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 1,120mg
47%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.