Gandolfo's New York Delicatessen Yankee, Whole Sandwich

Nutrition Summary

Energy
810 cal
Fat
18g
Sat. fat
5g
Carbs
120g
Protein
36g
DI*
DI*
28%
DI*
25%
DI*
40%
DI*
72%

There are 810 calories in a 1 Serving serving of Gandolfo's New York Delicatessen Yankee, Whole Sandwich. Calorie breakdown: 20.6% fat, 61.1% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Gandolfo's New York Delicatessen Yankee, Whole Sandwich ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gandolfo's New York Delicatessen location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 3,370mg
140%
Total Carbohydrate 120g
40%
Dietary Fiber 7g
28%
Total Sugars 23g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.