Fruit Bowl Blackcurrant Yogurt Flakes

Nutrition Summary

Energy
95 cal
Fat
4g
Sat. fat
2.3g
Carbs
14g
Protein
0.3g
DI*
DI*
6%
DI*
12%
DI*
5%
DI*
1%

There are 95 calories in a 1 pack serving of Fruit Bowl Blackcurrant Yogurt Flakes. Calorie breakdown: 38.6% fat, 60.1% carbs, 1.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 95 calories of Fruit Bowl Blackcurrant Yogurt Flakes ?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    27 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

95
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Fruit Bowl's Blackcurrant Yogurt Flakes

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Nutrition Facts

1 pack = 21 g
Serving size
1 pack (21 g)
Amount per serving
Calories
95 (397 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
3%
Total Sugars 13g
Protein 0g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.