Fruit Bowl Mango Flakes

Nutrition Summary

Energy
58 cal
Fat
0.2g
Sat. fat
0.1g
Carbs
13g
Protein
0.3g
DI*
DI*
0%
DI*
1%
DI*
4%
DI*
1%

There are 58 calories in a 1 pack serving of Fruit Bowl Mango Flakes. Calorie breakdown: 3.3% fat, 94.5% carbs, 2.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 58 calories of Fruit Bowl Mango Flakes ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

58
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Fruit Bowl

Recipe for Fruit Bowl's Mango Flakes

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Nutrition Facts

1 pack = 18 g
Serving size
1 pack (18 g)
Amount per serving
Calories
58 (243 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
5%
Total Sugars 10g
Protein 0g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.