Friendly's Rancheros Omelette with Wheat Toast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a serving of Friendly's Rancheros Omelette with Wheat Toast. Calorie breakdown: 42.9% fat, 44.4% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Friendly's Rancheros Omelette with Wheat Toast ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Rancheros Omelette with Wheat Toast
Currently there is no recipe available for Friendly's Rancheros Omelette with Wheat Toast, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
Amount per serving
Calories
670
(2,803 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,950mg
81%
Total Carbohydrate 70g
23%
Dietary Fiber 10g
40%
Total Sugars 30g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%