Friendly's Rancheros Omelette with Side Choice Home Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a serving of Friendly's Rancheros Omelette with Side Choice Home Fries. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Friendly's Rancheros Omelette with Side Choice Home Fries ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Rancheros Omelette with Side Choice Home Fries
Currently there is no recipe available for Friendly's Rancheros Omelette with Side Choice Home Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,980mg
83%
Total Carbohydrate 60g
20%
Dietary Fiber 10g
40%
Total Sugars 20g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%