Freshens Southwest Chicken Grill

Nutrition Summary

Energy
680 cal
Fat
23g
Sat. fat
12g
Carbs
76g
Protein
43g
DI*
DI*
35%
DI*
60%
DI*
25%
DI*
86%

There are 680 calories in a 1 serving serving of Freshens Southwest Chicken Grill. Calorie breakdown: 30.3% fat, 44.5% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Freshens Southwest Chicken Grill ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


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Recipe for Freshens's Southwest Chicken Grill

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,770mg
74%
Total Carbohydrate 76g
25%
Dietary Fiber 9g
36%
Total Sugars 23g
Protein 43g
86%
Vitamin A 2.5mg
280%
Vitamin C 66mg
110%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.