Freshens Cookie Dough

Nutrition Summary

Energy
490 cal
Fat
6g
Sat. fat
3g
Carbs
103g
Protein
11g
DI*
DI*
9%
DI*
15%
DI*
34%
DI*
22%

There are 490 calories in a 1 serving serving of Freshens Cookie Dough. Calorie breakdown: 10.6% fat, 80.8% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Freshens Cookie Dough ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


More Food from Freshens


Recipe for Freshens's Cookie Dough

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 103g
34%
Dietary Fiber 1g
4%
Total Sugars 82g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.