Fresh To Order Turkey Club On Wheat Flat Panini

Nutrition Summary

Energy
620 cal
Fat
28g
Sat. fat
11g
Carbs
65g
Protein
34g
DI*
DI*
43%
DI*
55%
DI*
22%
DI*
68%

There are 620 calories in a 1 Each serving of Fresh To Order Turkey Club On Wheat Flat Panini. Calorie breakdown: 38.9% fat, 40.1% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Fresh To Order Turkey Club On Wheat Flat Panini ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,180mg
91%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.