Fresh To Order Salad Blue Cheese Fig Salad

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
4g
Carbs
39g
Protein
24g
DI*
DI*
25%
DI*
20%
DI*
13%
DI*
48%

There are 360 calories in a 1 Each serving of Fresh To Order Salad Blue Cheese Fig Salad. Calorie breakdown: 36.4% fat, 39.4% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Fresh To Order Salad Blue Cheese Fig Salad ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


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Recipe for Fresh To Order's Salad Blue Cheese Fig Salad

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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,080mg
45%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.