Fresh To Order Chicken Waldorf on Wheat Flat Panini

Nutrition Summary

Energy
650 cal
Fat
25g
Sat. fat
4g
Carbs
84g
Protein
45g
DI*
DI*
38%
DI*
20%
DI*
28%
DI*
90%

There are 650 calories in a 1 Each serving of Fresh To Order Chicken Waldorf on Wheat Flat Panini. Calorie breakdown: 30.4% fat, 45.3% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Fresh To Order Chicken Waldorf on Wheat Flat Panini ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


More Food from Fresh To Order


Recipe for Fresh To Order's Chicken Waldorf on Wheat Flat Panini

Currently there is no recipe available for Fresh To Order Chicken Waldorf on Wheat Flat Panini, however here are some other copycat recipes you might be interested in:

Fresh To Order Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Fresh To Order menu items.

Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 960mg
40%
Total Carbohydrate 84g
28%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.