Fresh To Order Vegetable On Wheat Flat Panini

Nutrition Summary

Energy
550 cal
Fat
24g
Sat. fat
6g
Carbs
71g
Protein
15g
DI*
DI*
37%
DI*
30%
DI*
24%
DI*
30%

There are 550 calories in a 1 Each serving of Fresh To Order Vegetable On Wheat Flat Panini. Calorie breakdown: 38.6% fat, 50.7% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Fresh To Order Vegetable On Wheat Flat Panini ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,330mg
55%
Total Carbohydrate 71g
24%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.