Fresh City Havana Turkey & Ham Sandwich

Nutrition Summary

Energy
253 cal
Fat
9.5g
Sat. fat
5.1g
Carbs
13g
Protein
27g
DI*
DI*
15%
DI*
26%
DI*
4%
DI*
54%

There are 253 calories in a 1 sandwich serving of Fresh City Havana Turkey & Ham Sandwich. Calorie breakdown: 34.8% fat, 21.2% carbs, 44.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 253 calories of Fresh City Havana Turkey & Ham Sandwich ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    71 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

253
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh City location.


More Food from Fresh City


Recipe for Fresh City's Havana Turkey & Ham Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
253 (1,059 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
26%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,787mg
74%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 27g
54%
Vitamin A 0.3mg
28%
Vitamin C 3.6mg
6%
Calcium 170mg
17%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.