Fresh City Herb Roasted Chicken Cobb Tossed Salad

Nutrition Summary

Energy
553 cal
Fat
34g
Sat. fat
15g
Carbs
9.2g
Protein
51g
DI*
DI*
52%
DI*
75%
DI*
3%
DI*
102%

There are 553 calories in a 1 salad serving of Fresh City Herb Roasted Chicken Cobb Tossed Salad. Calorie breakdown: 56.0% fat, 6.7% carbs, 37.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 553 calories of Fresh City Herb Roasted Chicken Cobb Tossed Salad ?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    84 minutes

  • Walking

    154 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

553
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh City location.


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Recipe for Fresh City's Herb Roasted Chicken Cobb Tossed Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
553 (2,314 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 293mg
98%
Sodium 1,527mg
64%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 51g
102%
Vitamin A 1.9mg
206%
Vitamin C 30.6mg
51%
Calcium 220mg
22%
Iron 2.9mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.