Flavors NYC Oatmeal with Water 12oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 12oz oatmeal serving of Flavors NYC Oatmeal with Water 12oz. Calorie breakdown: 5.1% fat, 83.6% carbs, 11.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Flavors NYC Oatmeal with Water 12oz ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Flavors NYC's Oatmeal with Water 12oz
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Nutrition Facts
Serving size
1 12oz oatmeal
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%