Flavors NYC Banana Chocolate Chip Walnut Muffin

Nutrition Summary

Energy
540 cal
Fat
17g
Sat. fat
10g
Carbs
90g
Protein
8g
DI*
DI*
26%
DI*
50%
DI*
30%
DI*
16%

There are 540 calories in a 1 5oz muffin serving of Flavors NYC Banana Chocolate Chip Walnut Muffin. Calorie breakdown: 28.1% fat, 66.1% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Flavors NYC Banana Chocolate Chip Walnut Muffin ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Flavors NYC's Banana Chocolate Chip Walnut Muffin

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Nutrition Facts

Serving size
1 5oz muffin
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 370mg
15%
Total Carbohydrate 90g
30%
Dietary Fiber 2g
8%
Total Sugars 47g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.