Firehouse Subs Peppercorn Ranch

Nutrition Summary

Energy
190 cal
Fat
17g
Sat. fat
3g
Carbs
4g
Protein
2g
DI*
DI*
26%
DI*
15%
DI*
1%
DI*
4%

There are 190 calories in a 1 Serving serving of Firehouse Subs Peppercorn Ranch. Calorie breakdown: 86.4% fat, 9.0% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Firehouse Subs Peppercorn Ranch ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 600mg
25%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.