Firehouse Subs Oatmeal Cookie

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
4.5g
Carbs
45g
Protein
4g
DI*
DI*
17%
DI*
23%
DI*
15%
DI*
8%

There are 290 calories in a 1 Cookie serving of Firehouse Subs Oatmeal Cookie. Calorie breakdown: 33.6% fat, 61.0% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Firehouse Subs Oatmeal Cookie ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.

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Recipe for Firehouse Subs's Oatmeal Cookie

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Nutrition Facts

Serving size
1 Cookie
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 135mg
6%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 25g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.