Firehouse Subs Boxed Lunch - Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Roast Beef. Calorie breakdown: 29.1% fat, 41.1% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Firehouse Subs Boxed Lunch - Roast Beef ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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- Chicken Noodle Soup, 10 oz
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- Caffeine Free Diet Cherry Coke
Recipe for Firehouse Subs's Boxed Lunch - Roast Beef
Currently there is no recipe available for Firehouse Subs Boxed Lunch - Roast Beef, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Pot Roast Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Boxed Lunch
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,690mg
70%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 5.4mg
30%