Firehouse Subs Italian Chopped Salad w/ Grilled Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 salad serving of Firehouse Subs Italian Chopped Salad w/ Grilled Chicken Salad. Calorie breakdown: 50.7% fat, 15.0% carbs, 34.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Firehouse Subs Italian Chopped Salad w/ Grilled Chicken Salad ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Italian Chopped Salad w/ Grilled Chicken Salad
Currently there is no recipe available for Firehouse Subs Italian Chopped Salad w/ Grilled Chicken Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,680mg
70%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 32g
64%
Vitamin A 2.8mg
310%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 1.8mg
10%