Firehouse Subs Firehouse Chopped Salad w/ Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Firehouse Subs Firehouse Chopped Salad w/ Ham. Calorie breakdown: 28.0% fat, 33.5% carbs, 38.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Firehouse Subs Firehouse Chopped Salad w/ Ham ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Firehouse Chopped Salad w/ Grilled Chicken
- Firehouse Chopped Salad, No Meat
- Miss Vickie's Hand Picked Jalapeno
- Roast Beef - Medium
- Firehouse Chopped Salad with Ham
Recipe for Firehouse Subs's Firehouse Chopped Salad w/ Ham
Currently there is no recipe available for Firehouse Subs Firehouse Chopped Salad w/ Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,210mg
50%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 18g
Protein 31g
62%
Vitamin A 2.8mg
310%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 2.7mg
15%