Firehouse Subs Cold Deli Hero Roll (limited test locations)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Roll serving of Firehouse Subs Cold Deli Hero Roll (limited test locations). Calorie breakdown: 10.5% fat, 74.6% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Firehouse Subs Cold Deli Hero Roll (limited test locations) ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Firehouse Chopped Salad, No Meat
- Crushed Red Pepper
- Canadian Chopped Salad with Honey Ham
- Spicy Cajun Chicken - Medium
- 5-Cheese Mac & Cheese
Recipe for Firehouse Subs's Cold Deli Hero Roll (limited test locations)
Currently there is no recipe available for Firehouse Subs Cold Deli Hero Roll (limited test locations), however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Marinated Beef Tips Recipe
Firehouse Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Firehouse Subs menu items.
Nutrition Facts
Serving size
1 Roll
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 830mg
35%
Total Carbohydrate 80g
27%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%