Firehouse Subs Chopped Salad with Turkey - Under 500 cal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 Salad serving of Firehouse Subs Chopped Salad with Turkey - Under 500 cal. Calorie breakdown: 42.4% fat, 23.3% carbs, 34.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Firehouse Subs Chopped Salad with Turkey - Under 500 cal ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Brownie
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- Roast Beef - Medium
- Firehouse Chopped Salad with Grilled Chicken
- Spicy Cajun Chicken - Medium
Recipe for Firehouse Subs's Chopped Salad with Turkey - Under 500 cal
Currently there is no recipe available for Firehouse Subs Chopped Salad with Turkey - Under 500 cal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,790mg
75%
Total Carbohydrate 21g
7%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%