Firehouse Subs Chicken & Dumpling Soup, 10 oz

Nutrition Summary

Energy
190 cal
Fat
11g
Sat. fat
6g
Carbs
17g
Protein
8g
DI*
DI*
17%
DI*
30%
DI*
6%
DI*
16%

There are 190 calories in a 1 Serving serving of Firehouse Subs Chicken & Dumpling Soup, 10 oz. Calorie breakdown: 49.7% fat, 34.2% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Firehouse Subs Chicken & Dumpling Soup, 10 oz ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,190mg
50%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0.4mg
40%
Vitamin C 3.6mg
6%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.