Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 Serving (10 Servings Total) serving of Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad. Calorie breakdown: 60.0% fat, 18.3% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Firehouse Subs's Catering Salad Chopped Deluxe Tuna Salad
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Nutrition Facts
Serving size
1 Serving (10 Servings Total)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 13g
26%
Vitamin A 1.9mg
210%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 1.8mg
10%