Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad

Nutrition Summary

Energy
230 cal
Fat
16g
Sat. fat
4g
Carbs
11g
Protein
13g
DI*
DI*
25%
DI*
20%
DI*
4%
DI*
26%

There are 230 calories in a 1 Serving (10 Servings Total) serving of Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad. Calorie breakdown: 60.0% fat, 18.3% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Serving (10 Servings Total)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 13g
26%
Vitamin A 1.9mg
210%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.