Firehouse Subs Italian - Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Sub serving of Firehouse Subs Italian - Small. Calorie breakdown: 55.2% fat, 27.9% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Firehouse Subs Italian - Small ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Italian - Small
Currently there is no recipe available for Firehouse Subs Italian - Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,480mg
62%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 200mg
20%
Iron 1.8mg
10%