Firebirds Chile Dusted Medallions

Nutrition Summary

Energy
830 cal
Fat
57g
Sat. fat
26g
Carbs
30g
Protein
64g
DI*
DI*
88%
DI*
130%
DI*
10%
DI*
128%

There are 830 calories in a 1 order serving of Firebirds Chile Dusted Medallions. Calorie breakdown: 57.7% fat, 13.5% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Firebirds Chile Dusted Medallions ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Firebirds


Recipe for Firebirds's Chile Dusted Medallions

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 26g
130%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,420mg
59%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 64g
128%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 1,460mg
146%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.